Your energy levels affect multiple aspects of your life. Not only does low energy prevent you from living your life productively, but low energy can impact your overall well-being, leading to both internal and external disturbances. 

But what causes you to lose energy in the first place? And how can you prevent it? 

Keep reading to learn more about five of the main causes of low energy levels, which include: 

• Lack of Sleep- You need to get at least eight hours of sleep a night, if not more. Getting proper sleep helps to regulate your sleep-wake cycle, which can have a tremendous impact on your ability to function. 

• Poor Diet- You are what you eat. If you are not getting enough energy from your diet, then you are doing something wrong. Try ditching the too much fast food, unhealthy fats or pesticide sprayed produce that is keeping you down. Believe us, you will love how you feel when you start eating healthier! 

• Exercise- You need to be moving your body at least 30 minutes most days of the week. When you live a sedentary life, you decrease circulation and can damage joint health which both play a vital role in your energy levels. 

• Overworking- You may be surprised to see overworking on this list. Not taking time to unwind or relax during the day can drain your energy levels quickly, leading to higher stress levels, fatigue and overall lower energy levels--not a good combination! 

• Improper Hydration- Most of the world suffers from chronic dehydration. But what you may not realize is that hydration plays an important role in our energy levels. If you are feeling fatigued, then try to hydrate first and foremost, it may just help you get back on your feet.

Boosting your energy starts with providing your body with the proper nutrients and hydration. While taking over-the-counter energy supplements may provide you with a temporary pick-me-up, these supplements will not sustain you for the long-term.

If you want to ensure that your body is always functioning at 100%, then IV hydration therapy is the right choice. Through targeted vitamin drip treatments, you can provide your body with concentrated levels of fluids and vitamins that bypass the digestive tract and are absorbed directly into your bloodstream. 

Unlike oral supplements that only offer an average of 20% absorption, you can take in nearly 100% of all drip ingredients for near-immediate health benefits that last for a week or more. 

At LifeWater Hydration and Wellness we are proud to offer mobile IV hydration therapy in Charlotte, Matthews, Indian Trial, Monroe, and the surrounding areas. By bringing the restoration and relaxation of IV hydration to your doorstep, we enable you to heal in the environment that you are most comfortable.  

Not only do we offer a special Crystal Water energy blend, but we provide a range of drip treatments to address nearly any aspect of your health and wellness goals. From hangover relief, beauty drips, immunity boosters, and more, we have the vitamin infusion needed to help you live a healthier life. 

Want to learn more about IV hydration therapy? Contact us today with your questions and learn more about the restorative benefits of IV drip therapy!